MH Performance content
Free training advice from a Level 4 coach.
I share what I am learning and what I use with clients, so you can make better decisions with your own training.
Latest blogs
Read it. Use it.
Simple breakdowns of training, nutrition and performance that you can take into your next session.
Unlocking Multiple Forms of Progression in Personal Training
When we think of progression in personal training, the first thing that comes to mind is often load—the weight on the barbell, machine, or dumbbe…
Read blogThe Importance of Range of Motion
Before delving into this blog post, I want to emphasize the significance of training across full ranges of motion, encompassing various planes of…
Read blogMaximising Muscle and Strength: The Importance of Rest Periods
How long should you rest between sets for optimal muscle and strength gains? It’s a question that many gym-goers grapple with, and the answer may…
Read blogOur Eating Habits
As humans, we’re creatures of habits, yet we’re often unaware of them. I reckon that if we’re a little more aware of them, many of our problems w…
Read blogWhy exercising is a poor way to burn calories
You’ve probably done this before: started a diet or wanted to lose some body fat, and your first call to action was to hit the gym and do 100 hou…
Read blogIt’s not that we need to move slowly for hypertrophy; rather, the weight forces us to move slowly to create greater tension.
For hypertrophy to occur, three pillars need to be addressed: Metabolic stress Mechanical tension Muscle damage The primary focus should be on me…
Read blogDo you really need a warm-up?
At some point in your life, you’ve probably been told to spend 5 to 10 minutes on the bike to get the blood moving. Spoiler alert: your blood is …
Read blogBreaking Free from the Chains of Perfectionism: A Guide to Taking Imperfect Action
When striving for success, it’s all too common to become ensnared by the pursuit of perfection. The desire for ideal circumstances, perfectly ali…
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Longer conversations on training, nutrition, performance and what I am learning as a coach.
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I want to help you think about training differently.
There is a lot of fitness content online. My aim is to make the useful parts easier to understand, without pretending there is one perfect answer.
The data should guide you. Your training still has to work for you.
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