Client Results
What happens when
people stick with it.
Training experiences and results from the people we’ve worked with.
Book your free consultIn their own words
From nervous beginner to confident lifter.
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Chris HolroydEx Wrexham FC Footballer“This 6-week athlete-specific programme with Myles was a game-changer. I made significant strides in both technical skills and overall performance.”
“The tailored approach, especially the strategic tapering around match days, really stood out to me as an ex-professional.”
“The online videos and clear instructions made even the more technical movements easy to understand and execute.”
“Myles’ ongoing support and guidance were invaluable throughout the programme.”
Tom JonesRunning Back at NFL Academy“Myles’s programmes helped me gain weight, going from 165lbs to 185lbs. Because of this my performance increased allowing me to get a chance to play for the Great Britain national team! He supported me the whole way always checking up to see my progress and always made each fitness plan different and fun meaning I wasn’t getting bored but still getting the benefits. I couldn’t recommend him enough! Working with him was the best choice I ever made and I know it’ll be the same for you.”
Yuming TangParent testimonial · Youth football“Our son, 15, has been working with Myles for several months and the training has perfectly complemented his football academy work.”
“He has come a long way in strength, conditioning and, most of all, confidence.”
“It has given him a real edge in his training and inspired him to keep striving towards his goals.”
“Everything is tailored to his specific needs, which has made the coaching feel individual rather than generic.”
“I’m really happy with my results, and since training with Myles, I’ve returned to playing competitive football at the age of 39.”Stephen BrayneCongleton Vale FC
Sandra BarlowTailored personal training“I started with Myles at 54 with a disability, two torn knees and a shoulder issue.”
“He tailored my workouts to my specific needs. I am stronger, more flexible and I am not in pain.”
“His training is not just about lifting weights. He also helps on the days I’m not in the gym.”
“He is always available and the programme on the app makes everything easy to follow.”
Bob & Lesley GleavesPersonal training · Fitness & confidenceScroll within the review to read their full story ↓Our story so far ……
Aged 67, and having recently retired and moved to Congleton, I joined Gymetc in April 2021 to improve my overall fitness levels with a view to being fit enough to still be working out in my 80s! My wife Lesley suggested that I engage a personal trainer to ensure that I was using the equipment properly to avoid aggravating an existing knee and foot problem. I have attended a number of different gyms over the years but it is only through my sessions with Myles that I now recognise the importance of gaining a proper understanding of body mechanics, movement and positioning when exercising. Myles is a great teacher and this new knowledge has really enhanced my workouts.
The Road to 5K and beyond ……………..
Encouraged by Bob’s experience, I commenced training sessions with Myles in early June to support a personal goal of achieving ‘couch to 5K’ while I was physically still able to do so! Aged 66 and a newbie gym user, I was initially apprehensive about using the equipment and had some qualms about embarking on this journey. Was I too old? I needn’t have worried. With Myles’ encouragement and working to a twice weekly tailored training programme, I ran my first 5K at Astbury Mere in early August. And the exciting thing is, the journey continues! My next goal, with Myles’ support, is to improve my time and technique.
So thank you, Myles, for your courteous, professional support and interest in we oldies. We both really enjoy our individual sessions with you – including the banter between reps. We appreciate your consideration of our aspirations and limitations, knowing when to ‘push’ and when to ‘pause’. The sessions have been challenging, but also a lot of fun. We’ve also learned a whole new vocabulary. ‘Bottoms up’ in gym ‘speak’ has nothing to do with downing a pint!
ACL rehabilitation“Now I can run, jump and properly trust my leg again.”
CamACL rehabilitation · Strength & confidenceScroll within the review to read Cam’s full story ↓I honestly can’t recommend Myles highly enough.
I initially went to Myles with a few goals: to lose weight, build muscle and strength, but most importantly, to properly rehab after a recent ACL reconstruction. I’d already been through countless sessions of physiotherapy, but I wasn’t seeing the progress I needed.
That changed when I started working with Myles.
What really sets him apart is how knowledgeable and supportive he is. He doesn’t just tell you what exercise to do — he explains why you’re doing it, what it’s achieving and the wider impact it has on your body and recovery. That made a huge difference to me because I understood the process rather than just blindly following a programme.
Myles also drew on his own experiences with sports injuries, which was invaluable. He understands that recovering from a serious injury isn’t just about the physical side of things; there’s a huge psychological element too. Having someone who genuinely understands that side of recovery made a massive difference to my confidence.
When I first started, I didn’t have confidence in my right leg. Now I can run, jump and properly trust my leg again, and I’m even looking towards getting back into rugby. Most importantly, I can play with my children without constantly worrying about my knee. In many ways, Myles has given me a portion of my life back that I thought I might have lost.
I came to Myles looking for a PT, but I’ve come away having found a world-class PT and, more importantly, a really good friend.
If you’re looking for someone who genuinely cares, knows their stuff and will invest in you as a person rather than just putting you through workouts, I couldn’t recommend Myles enough.
Selected excerpts from client testimonials. Individual results vary.
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