S&C Coaching Built on Movement, Not Guesswork

Whether you’re a footballer, athlete, or serious about your performance. Structured programming that improves technique, builds strength, and gets results.

Services

In-Person Personal Training

Face-to-face coaching at our facility in Gym Etc – Congleton. Real-time feedback on movement, technique, and loading. Work directly with an S&C coach who understands your goals

From £220 per month

Apply Now

Online Coaching

Structured programming delivered remotely. Bespoke training plan, video form reviews, weekly check-ins, and access to the coaching app. Train anywhere, anytime.

From £150 per month

Apply Now

Built from the

MH Performance System

Build Skill:

Learn how to move and lift with better control, technique, and confidence.

Develop Capacity:

Build strength, fitness, consistency, and the ability to handle training properly.

Express Performance:

Use your training to feel better, perform better, and carry yourself with more confidence inside and outside the gym.

Get Coaching Tips & Performance Insights

Subscribe to the weekly newsletter, YouTube or listen to the podcast for deep dives into S&C coaching, training philosophy, and performance development.

Subscribe to Youtube

Listen On Spotify

Subscribe To Newsletter

TESTIMONIALS

DANIEL GRANGER

I’ve trained with Myles for the last 18 months. Really friendly guy, broad knowledge and he shaped a well structured personalised plan for me to help achieve my goals.

LUKE BLOOR

From the start of November, I wanted to change how I was feeling about myself. I felt flat and not very motivated at all. instead of waiting for the whole (new year, new me). I started early and put in the hard work to get that get-up-and-go feeling. Be proud of what you’re doing and never be satisfied keep grinding 💪🏼 thanks to @mylesharrisonpt for keeping me grounded and pushing me everyday! Champ! 👑

DES HAMILTON

I've had an amazing first 6 weeks work alongside Myles, Not only with my fitness and how my body has changed, my overall look on how I balance my life has changed. Top Job.

BECCI FIDES

I decided to try out personal training after recent surgery made me lose my body confidence. It was quite a daunting task but with the support of Myles my Personal trainer I have become a more confident, happy and healthier person.

ALEX LEIGH

Couldn’t recommend enough. I used to feel so uncomfortable in the gym but thanks to Myles I feel much more confident. He’s really helped me to achieve my goals and nothing is too much trouble for him. Thanks to him, I am finally at a fitness level to get my dream job! Thanks so much Myles!

Yuming Tang

Our son (15) has been working with Myles for several months now and his training has perfectly complemented his football academy training. He has come a long way in strength, conditioning and most of all confidence. It has given him a real edge in his training and inspired him to keep striving to achieve his goals. His training is tailored by Myles to his specific needs and we have highly recommended him to friends and family.

CHARLOTTE PROCTOR

So I’ve been trying to lose weight for many years and then I joined GymEtc and decided to get myself a personal trainer so I knew how to use the equipment properly and feel confident in the ‘big man weight room.’ I decided to train with Myles who has helped me to succeed in the 3 months of our training. Not only has he helped me to lose weight and inches but he’s helped me to become more confident in and out of the gym, and become mentally and physically stronger. I’ve still got a way to go but I know he’ll help me every step of the way. He keeps me motivated, has the patience of a saint, is knowledgeable and is funny- all what you want in a personal trainer. He’s even sympathetic when I haven’t watched love island haha. Myles knows when to push me further and not let me give up but also knows when to move on to another exercise. If you’re thinking of training with Myles, then 100% do it, you’ll never look back!

CHRIS CHADDOCK

I started Myles Harrison's program, MH Performance Ltd., in early July. I personally sought out his help when I noticed how many clients he had from the times that I attended GymEtc. Myles is very relatable and easy to approach, making it simple to communicate what you want to achieve on your gym journey. I was amazed at how much detail and focus he put into every area to help me achieve my goals. In one of our first sessions, we discussed things that were holding me back, such as bad habits in eating, sleeping, food preparation, and so on. Within one month, I am more than happy with my results, as he has improved many aspects of my life. Many thanks, Chris!

LENNY HARVEY

I've been training with Myles from MH Performance for around a year now and can say with certainty that he's by far the best. I initially wanted to just lose weight like most people (which I have done) but also I've been able to improve my overall strength and conditioning. All the 1 on 1 coaching has been great and Myles' attitude and enthusiasm is infectious and makes you want to perform better. He's always been on time, never cancelled a session and I feel I've gotten 100% of his focus and attention. When I've not been training with him, his app has been great for working out and my custom workout plans are available for me to work on, save my stats etc. I would definitely recommend Myles (and thus MH Performance) to everyone (and have). 🙂 I look forward to many more sessions and my achieving my goal of deadlifting 3x my bodyweight!

BOB & LESLEY GLEAVES

Our story so far ...... Aged 67, and having recently retired and moved to Congleton, I joined Gymetc in April 2021 to improve my overall fitness levels with a view to being fit enough to still be working out in my 80s! My wife Lesley suggested that I engage a personal trainer to ensure that I was using the equipment properly to avoid aggravating an existing knee and foot problem. I have attended a number of different gyms over the years but it is only through my sessions with Myles that I now recognise the importance of gaining a proper understanding of body mechanics, movement and positioning when exercising. Myles is a great teacher and this new knowledge has really enhanced my workouts. The Road to 5K and beyond ................. Encouraged by Bob’s experience, I commenced training sessions with Myles in early June to support a personal goal of achieving ‘couch to 5K’ while I was physically still able to do so! Aged 66 and a newbie gym user, I was initially apprehensive about using the equipment and had some qualms about embarking on this journey. Was I too old? I needn’t have worried. With Myles’ encouragement and working to a twice weekly tailored training programme, I ran my first 5K at Astbury Mere in early August. And the exciting thing is, the journey continues! My next goal, with Myles’ support, is to improve my time and technique. So thank you, Myles, for your courteous, professional support and interest in we oldies. We both really enjoy our individual sessions with you - including the banter between reps. We appreciate your consideration of our aspirations and limitations, knowing when to ‘push’ and when to ‘pause’. The sessions have been challenging, but also a lot of fun. We’ve also learned a whole new vocabulary. ‘Bottoms up’ in gym ‘speak’ has nothing to do with downing a pint!

PAUL NUTTAL

Have been trained by Myles for nearly two years. In that time, he has improved my fitness and nutrition. His sessions are carefully crafted and very enjoyable. He is an engaging and charismatic personal trainer who gets the best out of his clients. He offers encouragement when required and is always on hand to give advice. I would happily endorse Myles to my friends, family and anyone visiting this website.

TOM JONES (RUNNING BACK AT NFL ACADEMY)

Myles’s programmes helped me gain weight, going from 165lbs to 185lbs. Because of this my performance increased allowing me to get a chance to play for the Great Britain national team! He supported me the whole way always checking up to see my progress and always made each fitness plan different and fun meaning I wasn’t getting bored but still getting the benefits. I couldn’t recommend him enough! Working with him was the best choice I ever made and I know it’ll be the same for you.

LEANE ROGERS

Following the loss of both of my parents in 2018, and relocating from Oxfordshire to Congleton, I decided to get myself in shape and join a gym. I was also struggling with anxiety, and the thought of going into a gym by myself, and trying to figure out what I should do was really daunting, so I decided to get a PT to assist. Myles met me for a cuppa and talked me through the process, and soon I was really eager to get going. Over the last 12 months, thanks to Myles’ calm demeanour and good sense of humour, I’ve continued to grow in confidence and seen my fitness and posture improve. Myles is always there to give me the encouragement I’ve needed to push myself, understanding the emotional reasons behind my excuses, and the anxiety, helping me to get back on track and to keep going forward.

SYLVIA WEBSTER

I used to think that Personal Trainers were for other people; young people, fit people, sporty people, people who can lift weights. I didn’t fit into any of those categories, I didn’t even like going to the gym if I’m honest, so it never crossed my mind to ask about PT sessions; that would have been way out of my comfort zone. Myles has worked with me for about eight months now, and throughout that time, he has taken the time to listen carefully and respectfully to what I have to say, and has created personalized workouts, just for me, that challenge me enough to give me something to work to, without pushing me so hard that I become demoralized. He watches and assesses my workouts skillfully, modifying exercises if necessary so that I can progress. He constantly encourages me, helping me to see the improvements that I have made along the way, and he has patiently educated me to have a less restrictive attitude towards my food and nutrition. Myles is a professional, I trust the advice and training he offers, and I have no hesitation in recommending him to anyone thinking about Personal Training sessions.

KATIE COLLINS

I’ve been working with Myles for 4 months and I’d happily recommend him to everyone – not only does he know his stuff about fitness, technique, strength & conditioning but the time he takes to get to know you as a person and work out what will work best for you is really effective. Adjusting programmes and exercises so you always feel you’re progressing – at the same time as really understanding how every individual’s body has strengths and weaknesses means I trust him to push me (I will totally regret writing that!). Our PT sessions in the gym have been knocked off plan now by two lockdowns (!) but we’ve trained outside and then over video instead of giving up and it’s been great to see you actually don’t need a gym with all the equipment to train well. Myles’ style and approach is really down to earth so however you want to train with him – in 121 sessions, small group sessions or online – you will get loads from it. He’s a good un!

DARREN BARTLETT

I contacted Myles 2 years ago after my teenage son suffered a bad knee injury playing rugby, with a view to getting some help to rehabilitate him. Myles firstly sat my son down, took time to understand the problem, the history behind it, what the physiotherapists had said, as well as get the details of my son's other activities such as swimming. From that Myles was able to build a multi-phase plan to not only rehabilitate the bad knee, but to also improve his overall strength and conditioning. In addition to that Myles was a font of knowledge on the aspect of nutrition. I saw almost immediate improvement in my son's condition and in no time he was signed off by the physio as being fit to play sport once more. What was supposed to be a short term thing to improve my son's well being grew to become almost 2 years of personal training that has resulted in significant benefits to him. Myles is a very personable guy and an extremely knowledgeable personal trainer, who tailors his programmes to the individual based on their needs. I cannot recommend him highly enough.

EMILY WILLIAMS

Myles helped me become so much more aware of how to keep my body healthy in all the right ways. Not only through movement but through discovering more about my daily habits like eating, sleeping all the way down to how I was coping with my mental health. A lot of people thing a personal trainer just gives you a routine to work through but Myles was so much more than that and I am just so grateful to him for showing me that exercise is so much more than just the physical movement. Highly recommended. Thank you again Myles

SANDRA BARLOW

I started with Myles as a 54 year old female with a disability amongst two torn knees and shoulder. Myles has performed miracles. Not only do I love my training sessions, I am not in pain. He has tailored my workouts to my specific needs. I am stronger, more flexible and it is totally down to him. He really knows his stuff! His training is not just about lifting weights, but he cares enough about you to help you on the days you are not at the gym, so if you have any dietary concerns or similar worries he will help with that. He has a great easy to navigate programme which is on your phone with videos to show you what to do, it couldn’t be easier really. He is always available, is never late for appointments and doesn’t let you down. I couldn’t recommend him enough

Stephen Brayne (Congleton Vale FC)

My experience with Myles has been first-class from the moment we sat down to discuss my goals and what I wanted to achieve. The knowledge Myles has shared with me will enable me to enhance and maintain my progress in the gym for the long term. I’m really happy with my results, and since training with Myles, I’ve returned to playing competitive football at the age of 39. I highly recommend him to anyone unsure about what program to follow or feeling stuck in their progress.

Tim Barlow

I started training with Myles over a year ago following weight loss surgery, I had lost 50kg and needed a complete rebuild.Myles is an expert in his field not just a personal trainer but a strength and conditioning coach and I believe there is a difference between the two. Myles has developed not one but several programs as my fitness has developed and constantly updated what we are doing with regular reviews and assessments. I am now the fittest I have ever been in over 20 years I regularly go on 5K runs, cycle over 25 miles and go to the gym at least three times a week as well as walking a minimum of 2 to 3 miles a day. I feel fabulous. At the beginning there was a lot of obstacles to overcome one of which was the muscle loss around my spine. My back regularly went in to spasm as my spine was not being held in place. Myles worked with me to increase my back strength and everything is now working very well. I cannot recommend MH Performance Ltd highly enough. Myles is a consummate professional in everything that he does, and I have no hesitation in recommending his services.

Tom Barnes (Congleton Town Fc Reverses)

Whilst working through Myles’ programme it was very apparent the time and effort that he had put in/and continues to put in to his work to help individuals work towards their goals. Sessions were clearly demonstrated without the need of going to Myles for help. I highly recommend.

Sarah Tunnicliffe

After 8 weeks of working with Myles I can confidently say that he’s transformed the way I see the gym and exercise for the better. He’s been knowledgeable, proactive, understanding, and professional at every stage of the process and supported me in staying consistent through it all. I’m incredibly happy with the results I’ve seen - not just the weight I’ve lost or the strength I’ve gained but I am also now able to move without pain in my knee and hip for the first time in a long time.

Nerys Chesney

My mum and myself have just returned home from our gym induction with Myles, and we can't wait to go back tomorrow morning! We'd never stepped foot in a gym and were feeling really apprehensive, but Myles was thorough and patient and explained everything really clearly, and not once did we feel self conscious or embarrassed. We also spoke a little about nutrition which was a bonus. Myles said that we can contact him anytime if we have any questions, and we definitely feel comfortable enough with him to do that. Thank you Myles. We really appreciate your time and knowledge this evening.

David Fleeshman

Everyone’s goals when engaging a PT are as individual as they are. Whether it be weight loss, weight gain, body sculpturing or general fitness, Myles will help you achieve those goals. Not only will he help you in the gym but advise on nutritional intake and life style. Can’t recommend him enough.

Sandra Barlow

"I started with Myles as a 54 year old female with a disability amongst two torn knees and shoulder. Myles has performed miracles. Not only do I love my training sessions, I am not in pain. He has tailored my workouts to my specific needs. I am stronger, more flexible and it is totally down to him. He really knows his stuff! His training is not just about lifting weights, but he cares enough about you to help you on the days you are not at the gym, so if you have any dietary concerns or similar worries he will help with that. He has a great easy to navigate programme which is on your phone with videos to show you what to do, it couldn't be easier really. He is always available, is never late for appointments and doesn't let you down. I couldn't recommend him enough."