Myles Harrison

Unlocking Multiple Forms of Progression in Personal Training

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July 18, 2024
8:23 am

Unlocking Multiple Forms of Progression in Personal Training

The Importance of Range of Motion

Maximising Muscle and Strength: The Importance of Rest Periods

Our Eating Habits

Why exercising is a poor way to burn calories

It’s not that we need to move slowly for hypertrophy; rather, the weight forces us to move slowly to create greater tension.

Do you really need a warm-up?

Breaking Free from the Chains of Perfectionism: A Guide to Taking Imperfect Action

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Myles Harrison

Unlocking Multiple Forms of Progression in Personal Training

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